Articles & Reflections
A space to pause, reflect and explore our inner worlds. These pieces grow from my therapeutic work and my own inner journey. I share personal experiences to help bring the ideas to life and offer a sense of me and how I work. You might recognise something of yourself, find words for an experience, or simply get to know me a little.
A space to pause and reflect
Why connection can feel unsafe
Longing to receive care, protection around vulnerability, and my own experience of making room for connection.
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The inner work I bring to therapy
Why facing my own shame and pain matters in the space I hold for you.
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Why rest can feel unsafe
When stopping brings unease rather than relief.
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When one part wants to change and another does not
Listening to the concern behind an inner conflict.
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When we want to be patient but find ourselves shouting
Understanding vigilance, shame and shouting, with my own parenting experience and room for repair.
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When one part wants a drink and another is terrified
My experience of pain, protective responses and the persistent love that sometimes became an anchor.
Read this reflection →Reading at your own pace
You are welcome to take what is useful and leave what does not fit. Reading is not a substitute for individual therapy or medical care. If something feels too close, you can pause and return another time. Resources and support.