Individual counselling and psychotherapy

You may be feeling low, anxious or overwhelmed, struggling with self-esteem or finding relationships difficult. Perhaps you are navigating loss, change, questions about identity or patterns that feel hard to shift. You may simply sense that something needs attention without knowing how to explain it.

You may be curious about yourself and want to know yourself more deeply. There is space to explore radical self-love, self-understanding and a more compassionate relationship with all the different parts of you.

You do not need a diagnosis, a clear story or a reason that seems big enough. We can begin with what matters to you, with compassion for the ways you have been trying to cope.

Explore support with addiction and patterns that feel hard to change →

IFS is at the heart of my work, alongside relational work and creative exploration. Some of our work may be practical, finding what supports you in everyday life. At other times an image, a drawing, imagery or sandtray may offer a way to express something that words do not quite reach.

We choose together what feels helpful. You do not have to use one method, be good at art or explain every part of your experience. There is room for conversation, reflection, quieter exploration and different ways of communicating.

A part of you may want things to change while another feels cautious, exhausted or afraid of what might happen. We can be curious about both, including the ways they have tried to help or protect you.

IFS offers a way to build a more compassionate relationship with your inner experience. It is one part of the wider support I offer. Explore IFS therapy if you would like to understand that approach in more detail.

People of all genders and sexual orientations are welcome, including LGBTQIA+ people and those who do not use a label. Your language, identity, culture and relationships matter.

There is room for neurodivergent experiences, sensory needs, masking, different processing styles and the strengths that may have been overlooked. We can talk about what makes communication and the therapeutic space feel more comfortable for you.

Some parts may want relief urgently; others may worry about being seen, saying the wrong thing or asking for help. There is room for those responses. We find a pace that feels safe, with permission to pause, ask questions or explore another way.

You are welcome to tell me when I have misunderstood. If that feels hard for some parts, we can make room for that too. Your experience and your hopes help shape the work.

You do not need to choose a category before asking about support.